Pole Dancing On NYC Subway

These girls have got oodles of chutzpah. It looks like they got a mixed reception, but on the whole, I think it was a positive experience!

They can dance, too. They’re not just wannabes. I thought it was so funny when a huge space cleared around blondie at the beginning. She was that bad, surely! Did [...]

Cardio Striptease

Before we talk about cardio striptease, let’s get some theory out of the way.
Cardiovascular System
The cardiovascular system comprises the heart, blood and blood vessels. Some of its functions are:

delivering nutrients to cells and removing waste from them
distributing oxegenated blood from the heart to the body
returning deoxygenated blood to the heart

Cardiovascular Fitness
Cardiovascular fitness refers to the [...]

Top Ten Benefits Of Pole Dancing

Pole dancing is the dance fitness craze that’s sweeping the nation. But what’s all the fuss about? Here is a list of the top ten benefits of pole dancing.

Improves Fitness
You can get a completely toned body in a matter of weeks. Not only does your upper body benefit from the exercise, but also your core [...]

History Of Pole Dancing

Pole Dancing – The Very Beginnings
Early stories tell of African tribal rituals in which betrothed women would dance provocatively around a wooden phallus. The dance was designed to show their future husbands how they wanted to be made love to.
Another example of ancient pole dancing is the Maypole dance, which dates back to the 12th [...]

Less Is More

This pole dancer is certainly fit and agile, but her routine lacks sensuousness in my opinion. Yes, she’s supple and she looks good, but it appears that she is simply going through the motions here. I’d be interested to see other routines that she’s performed, because often one video isn’t representative of a dancer’s talents.

Sexy [...]

Sharon Polsky

Who Is Sharon Polsky?
Sharon Polsky is a dancer and athlete. She has been a personal trainer for the last 15 years and has been a national fitness seminar presenter for 10. Her company, Pole Position Fitness Inc, provides personal and group training services and runs the only Fitness Industry recognized Pole Fitness Program in the [...]

Sharon Polsky Dancing Aerobics Stripper Pole Kit

Pole dancing is the craze that is sweeping the nation and it’s now time to get your own kit for the home. It has never been so easy and exciting to get into shape and practice your moves. Made by the Peekaboo Pole Dancing kit factory, the Sharon Polsky Dancing Aerobics Stripper Pole Kit makes [...]

Pole Dancing Warm Up

A thorough warm up before you perform your pole dancing routine is a crucial factor in reducing the risk of injury. Warming up is a preparatory phase that occurs before any pole dancing and generally involves a period of low impact exercises that prepare your body for the more strenuous activities to come. Your pole [...]